ORGANIC FIGS vs YELLOW SQUASH/GREEN ZUCCHINI VEGGIE NOODLES
Nutrition comparison per 100 g serving
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ORGANIC FIGS wins in 5 out of 11 nutrient categories
ORGANIC FIGS: 5
vs
YELLOW SQUASH/GREEN ZUCCHINI VEGGIE NOODLES: 4
(2 ties)
Overview
| Nutrient | ORGANIC FIGS | YELLOW SQUASH/GREEN ZUCCHINI VEGGIE NOODLES | Winner |
|---|---|---|---|
| Calories | 300 cal | 20 cal | |
| Protein | 2.5 g | 1 g | |
| Carbs | 72.5 g | 3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 12.5 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC FIGS | YELLOW SQUASH/GREEN ZUCCHINI VEGGIE NOODLES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 18 MG |
Minerals
| Mineral | ORGANIC FIGS | YELLOW SQUASH/GREEN ZUCCHINI VEGGIE NOODLES | Winner |
|---|---|---|---|
| Calcium, Ca | 145 MG | 20 MG | |
| Iron, Fe | 2.5 MG | 0.4 MG | |
| Potassium, K | 660 MG | 0 MG | |
| Sodium, Na | 0 MG | 5 MG |