ORGANIC FIESTA QUINOA MEAL vs CHOW MEIN STIR FRY
Nutrition comparison per 100 g serving
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CHOW MEIN STIR FRY wins in 6 out of 10 nutrient categories
ORGANIC FIESTA QUINOA MEAL: 3
vs
CHOW MEIN STIR FRY: 6
(1 ties)
Overview
| Nutrient | ORGANIC FIESTA QUINOA MEAL | CHOW MEIN STIR FRY | Winner |
|---|---|---|---|
| Calories | 91 cal | 47 cal | |
| Protein | 2.8 g | 1.9 g | |
| Carbs | 15.8 g | 8.5 g | |
| Fat | 1.8 g | 0 g | |
| Fiber | 1.8 g | 1.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC FIESTA QUINOA MEAL | CHOW MEIN STIR FRY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 14.7 MG | 4.5 MG |
Minerals
| Mineral | ORGANIC FIESTA QUINOA MEAL | CHOW MEIN STIR FRY | Winner |
|---|---|---|---|
| Calcium, Ca | 28 MG | 38 MG | |
| Iron, Fe | 0.6 MG | 0.7 MG | |
| Sodium, Na | 211 MG | 47 MG |