ORGANIC FIESTA QUINOA MEAL vs CHICKEN
Nutrition comparison per 100 g serving
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ORGANIC FIESTA QUINOA MEAL wins in 5 out of 10 nutrient categories
ORGANIC FIESTA QUINOA MEAL: 5
vs
CHICKEN: 4
(1 ties)
Overview
| Nutrient | ORGANIC FIESTA QUINOA MEAL | CHICKEN | Winner |
|---|---|---|---|
| Calories | 91 cal | 141 cal | |
| Protein | 2.8 g | 5.9 g | |
| Carbs | 15.8 g | 20 g | |
| Fat | 1.8 g | 4.1 g | |
| Fiber | 1.8 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC FIESTA QUINOA MEAL | CHICKEN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 14.7 MG | 5.5 MG |
Minerals
| Mineral | ORGANIC FIESTA QUINOA MEAL | CHICKEN | Winner |
|---|---|---|---|
| Calcium, Ca | 28 MG | 27 MG | |
| Iron, Fe | 0.6 MG | 0.7 MG | |
| Sodium, Na | 211 MG | 323 MG |