ORGANIC FETTUCCINE vs COUSCOUS MIX
Nutrition comparison per 100 g serving
Ad 468x60
COUSCOUS MIX wins in 7 out of 11 nutrient categories
ORGANIC FETTUCCINE: 2
vs
COUSCOUS MIX: 7
(2 ties)
Overview
| Nutrient | ORGANIC FETTUCCINE | COUSCOUS MIX | Winner |
|---|---|---|---|
| Calories | 357 cal | 375 cal | |
| Protein | 10.7 g | 12.5 g | |
| Carbs | 76.8 g | 75 g | |
| Fat | 1.8 g | 0.9 g | |
| Fiber | 3.6 g | 5.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC FETTUCCINE | COUSCOUS MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC FETTUCCINE | COUSCOUS MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 36 MG | |
| Iron, Fe | 0.9 MG | 1.3 MG | |
| Potassium, K | 214 MG | 0 MG | |
| Sodium, Na | 0 MG | 857 MG |