ORGANIC FAVA BEANS vs CHICK PEAS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
ORGANIC FAVA BEANS: 5
vs
CHICK PEAS: 5
(1 ties)
Overview
| Nutrient | ORGANIC FAVA BEANS | CHICK PEAS | Winner |
|---|---|---|---|
| Calories | 333 cal | 360 cal | |
| Protein | 26.7 g | 20 g | |
| Carbs | 56.7 g | 60 g | |
| Fat | 1.7 g | 6 g | |
| Fiber | 13.3 g | 18 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC FAVA BEANS | CHICK PEAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.8 MG |
Minerals
| Mineral | ORGANIC FAVA BEANS | CHICK PEAS | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 120 MG | |
| Iron, Fe | 6.6 MG | 5.4 MG | |
| Potassium, K | 0 MG | 880 MG | |
| Sodium, Na | 13 MG | 20 MG |