ORGANIC FAT FREE REFRIED BEANS vs HARMONS
Nutrition comparison per 100 g serving
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HARMONS wins in 5 out of 10 nutrient categories
ORGANIC FAT FREE REFRIED BEANS: 3
vs
HARMONS: 5
(2 ties)
Overview
| Nutrient | ORGANIC FAT FREE REFRIED BEANS | HARMONS | Winner |
|---|---|---|---|
| Calories | 77 cal | 85 cal | |
| Protein | 4.6 g | 6.2 g | |
| Carbs | 13.1 g | 15.4 g | |
| Fat | 0.5 g | 0 g | |
| Fiber | 3.1 g | 6.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC FAT FREE REFRIED BEANS | HARMONS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.9 MG | 0.9 MG | Tie |
Minerals
| Mineral | ORGANIC FAT FREE REFRIED BEANS | HARMONS | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 46 MG | |
| Iron, Fe | 1.1 MG | 2.1 MG | |
| Sodium, Na | 385 MG | 69 MG |