ORGANIC FAT FREE MILK vs LOWFAT DAIRY SMOOTHIE
Nutrition comparison per 100 g serving
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ORGANIC FAT FREE MILK wins in 7 out of 10 nutrient categories
ORGANIC FAT FREE MILK: 7
vs
LOWFAT DAIRY SMOOTHIE: 1
(2 ties)
Overview
| Nutrient | ORGANIC FAT FREE MILK | LOWFAT DAIRY SMOOTHIE | Winner |
|---|---|---|---|
| Calories | 38 cal | 75 cal | |
| Protein | 3.8 g | 2.6 g | |
| Carbs | 5 g | 14.5 g | |
| Fat | 0 g | 1.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ORGANIC FAT FREE MILK | LOWFAT DAIRY SMOOTHIE | Winner |
|---|---|---|---|
| Calcium, Ca | 129 MG | 15 MG | |
| Iron, Fe | 0 MG | 0.4 MG | |
| Potassium, K | 175 MG | 91 MG | |
| Sodium, Na | 54 MG | 37 MG |