ORGANIC FAT-FREE MILK vs 2% LACTOSE FREE REDUCED FAT MILK
Nutrition comparison per 100 g serving
Ad 468x60
ORGANIC FAT-FREE MILK wins in 7 out of 13 nutrient categories
ORGANIC FAT-FREE MILK: 7
vs
2% LACTOSE FREE REDUCED FAT MILK: 0
(6 ties)
Overview
| Nutrient | ORGANIC FAT-FREE MILK | 2% LACTOSE FREE REDUCED FAT MILK | Winner |
|---|---|---|---|
| Calories | 38 cal | 54 cal | |
| Protein | 3.8 g | 3.8 g | Tie |
| Carbs | 5.4 g | 5.4 g | Tie |
| Fat | 0 g | 2.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC FAT-FREE MILK | 2% LACTOSE FREE REDUCED FAT MILK | Winner |
|---|---|---|---|
| Riboflavin | 0.2 MG | 0 MG | |
| Vitamin B-12 | 0.5 UG | 0 UG |
Minerals
| Mineral | ORGANIC FAT-FREE MILK | 2% LACTOSE FREE REDUCED FAT MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 129 MG | 129 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Phosphorus, P | 104 MG | 0 MG | |
| Potassium, K | 179 MG | 175 MG | |
| Sodium, Na | 58 MG | 54 MG |