ORGANIC FAT FREE MILK vs LACTIC FERMENTED BEVERAGES DAIRY DRINK
Nutrition comparison per 100 g serving
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ORGANIC FAT FREE MILK wins in 6 out of 11 nutrient categories
ORGANIC FAT FREE MILK: 6
vs
LACTIC FERMENTED BEVERAGES DAIRY DRINK: 2
(3 ties)
Overview
| Nutrient | ORGANIC FAT FREE MILK | LACTIC FERMENTED BEVERAGES DAIRY DRINK | Winner |
|---|---|---|---|
| Calories | 38 cal | 50 cal | |
| Protein | 3.8 g | 0.7 g | |
| Carbs | 5 g | 9 g | |
| Fat | 0 g | 0.5 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC FAT FREE MILK | LACTIC FERMENTED BEVERAGES DAIRY DRINK | Winner |
|---|---|---|---|
| Niacin | 0 MG | 5 MG | |
| Vitamin C, total ascorbic acid | 0.5 MG | 0 MG |
Minerals
| Mineral | ORGANIC FAT FREE MILK | LACTIC FERMENTED BEVERAGES DAIRY DRINK | Winner |
|---|---|---|---|
| Calcium, Ca | 125 MG | 20 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 54 MG | 150 MG |