ORGANIC FAT FREE MILK vs BUTTERMILK
Nutrition comparison per 100 g serving
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ORGANIC FAT FREE MILK wins in 3 out of 11 nutrient categories
ORGANIC FAT FREE MILK: 3
vs
BUTTERMILK: 2
(6 ties)
Overview
| Nutrient | ORGANIC FAT FREE MILK | BUTTERMILK | Winner |
|---|---|---|---|
| Calories | 38 cal | 50 cal | |
| Protein | 3.8 g | 3.8 g | Tie |
| Carbs | 5.4 g | 5.4 g | Tie |
| Fat | 0 g | 1.5 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC FAT FREE MILK | BUTTERMILK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1 MG | 1 MG | Tie |
Minerals
| Mineral | ORGANIC FAT FREE MILK | BUTTERMILK | Winner |
|---|---|---|---|
| Calcium, Ca | 125 MG | 146 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 175 MG | 0 MG | |
| Sodium, Na | 56 MG | 121 MG |