ORGANIC FAT FREE MILK vs EVAPORATED MILK
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 13 nutrient categories
ORGANIC FAT FREE MILK: 5
vs
EVAPORATED MILK: 5
(3 ties)
Overview
| Nutrient | ORGANIC FAT FREE MILK | EVAPORATED MILK | Winner |
|---|---|---|---|
| Calories | 33 cal | 133 cal | |
| Protein | 3.8 g | 6.7 g | |
| Carbs | 5 g | 10 g | |
| Fat | 0 g | 6.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC FAT FREE MILK | EVAPORATED MILK | Winner |
|---|---|---|---|
| Riboflavin | 0 MG | 0.3 MG | |
| Vitamin C, total ascorbic acid | 0.5 MG | 0 MG |
Minerals
| Mineral | ORGANIC FAT FREE MILK | EVAPORATED MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 125 MG | 267 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Phosphorus, P | 83 MG | 200 MG | |
| Potassium, K | 171 MG | 0 MG | |
| Sodium, Na | 52 MG | 100 MG |