ORGANIC FARRO vs ENRICHED YELLOW CORNMEAL
Nutrition comparison per 100 g serving
Ad 468x60
ORGANIC FARRO wins in 5 out of 11 nutrient categories
ORGANIC FARRO: 5
vs
ENRICHED YELLOW CORNMEAL: 3
(3 ties)
Overview
| Nutrient | ORGANIC FARRO | ENRICHED YELLOW CORNMEAL | Winner |
|---|---|---|---|
| Calories | 356 cal | 333 cal | |
| Protein | 11.1 g | 6.7 g | |
| Carbs | 73.3 g | 80 g | |
| Fat | 2.2 g | 1.7 g | |
| Fiber | 11.1 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC FARRO | ENRICHED YELLOW CORNMEAL | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ORGANIC FARRO | ENRICHED YELLOW CORNMEAL | Winner |
|---|---|---|---|
| Calcium, Ca | 27 MG | 0 MG | |
| Iron, Fe | 2.2 MG | 2.4 MG | |
| Potassium, K | 393 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |