ORGANIC FARMER CHEESE vs SLICED MONTEREY JACK CHEESE
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
ORGANIC FARMER CHEESE: 4
vs
SLICED MONTEREY JACK CHEESE: 4
(3 ties)
Overview
| Nutrient | ORGANIC FARMER CHEESE | SLICED MONTEREY JACK CHEESE | Winner |
|---|---|---|---|
| Calories | 77 cal | 368 cal | |
| Protein | 9.9 g | 21.1 g | |
| Carbs | 7.0 g | 0 g | |
| Fat | 0.7 g | 31.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC FARMER CHEESE | SLICED MONTEREY JACK CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.7 MG | 0 MG |
Minerals
| Mineral | ORGANIC FARMER CHEESE | SLICED MONTEREY JACK CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 106 MG | 711 MG | |
| Iron, Fe | 0.3 MG | 0 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 39 MG | 605 MG |