ORGANIC FARMER CHEESE vs FRESH GOAT CHEESE
Nutrition comparison per 100 g serving
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ORGANIC FARMER CHEESE wins in 6 out of 11 nutrient categories
ORGANIC FARMER CHEESE: 6
vs
FRESH GOAT CHEESE: 2
(3 ties)
Overview
| Nutrient | ORGANIC FARMER CHEESE | FRESH GOAT CHEESE | Winner |
|---|---|---|---|
| Calories | 77 cal | 286 cal | |
| Protein | 9.9 g | 14.3 g | |
| Carbs | 7.0 g | 14.3 g | |
| Fat | 0.7 g | 17.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC FARMER CHEESE | FRESH GOAT CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.2 MG | 0 MG |
Minerals
| Mineral | ORGANIC FARMER CHEESE | FRESH GOAT CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 106 MG | 71 MG | |
| Iron, Fe | 0.3 MG | 0 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 39 MG | 268 MG |