ORGANIC FANCY MIXED NUTS vs FAVA BEANS
Nutrition comparison per 100 g serving
Ad 468x60
FAVA BEANS wins in 6 out of 11 nutrient categories
ORGANIC FANCY MIXED NUTS: 2
vs
FAVA BEANS: 6
(3 ties)
Overview
| Nutrient | ORGANIC FANCY MIXED NUTS | FAVA BEANS | Winner |
|---|---|---|---|
| Calories | 600 cal | 467 cal | |
| Protein | 20 g | 23.3 g | |
| Carbs | 20 g | 56.7 g | |
| Fat | 50 g | 16.7 g | |
| Fiber | 6.7 g | 16.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC FANCY MIXED NUTS | FAVA BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2 MG |
Minerals
| Mineral | ORGANIC FANCY MIXED NUTS | FAVA BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 67 MG | Tie |
| Iron, Fe | 3.6 MG | 3.6 MG | Tie |
| Potassium, K | 633 MG | 0 MG | |
| Sodium, Na | 150 MG | 283 MG |