ORGANIC vs UNSWEETENED COCONUT
Nutrition comparison per 100 g serving
Ad 468x60
ORGANIC wins in 9 out of 12 nutrient categories
ORGANIC: 9
vs
UNSWEETENED COCONUT: 2
(1 ties)
Overview
| Nutrient | ORGANIC | UNSWEETENED COCONUT | Winner |
|---|---|---|---|
| Calories | 400 cal | 643 cal | |
| Protein | 20 g | 7.1 g | |
| Carbs | 60 g | 21.4 g | |
| Fat | 10 g | 64.3 g | |
| Fiber | 40 g | 14.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ORGANIC | UNSWEETENED COCONUT | Winner |
|---|---|---|---|
| Calcium, Ca | 200 MG | 0 MG | |
| Copper, Cu | 4 MG | 0 MG | |
| Iron, Fe | 12 MG | 3.6 MG | |
| Magnesium, Mg | 800 MG | 0 MG | |
| Potassium, K | 2,000 MG | 0 MG | |
| Sodium, Na | 0 MG | 36 MG |