ORGANIC vs RED TYPE SOYBEAN PASTE
Nutrition comparison per 100 g serving
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ORGANIC wins in 7 out of 13 nutrient categories
ORGANIC: 7
vs
RED TYPE SOYBEAN PASTE: 4
(2 ties)
Overview
| Nutrient | ORGANIC | RED TYPE SOYBEAN PASTE | Winner |
|---|---|---|---|
| Calories | 400 cal | 200 cal | |
| Protein | 20 g | 10 g | |
| Carbs | 60 g | 25 g | |
| Fat | 10 g | 5 g | |
| Fiber | 40 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC | RED TYPE SOYBEAN PASTE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC | RED TYPE SOYBEAN PASTE | Winner |
|---|---|---|---|
| Calcium, Ca | 200 MG | 100 MG | |
| Copper, Cu | 4 MG | 0 MG | |
| Iron, Fe | 12 MG | 3.6 MG | |
| Magnesium, Mg | 800 MG | 0 MG | |
| Potassium, K | 2,000 MG | 0 MG | |
| Sodium, Na | 0 MG | 4,700 MG |