ORGANIC vs ORGANIC SUN DRIED SHREDDED COCONUT
Nutrition comparison per 100 g serving
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ORGANIC wins in 9 out of 13 nutrient categories
ORGANIC: 9
vs
ORGANIC SUN DRIED SHREDDED COCONUT: 2
(2 ties)
Overview
| Nutrient | ORGANIC | ORGANIC SUN DRIED SHREDDED COCONUT | Winner |
|---|---|---|---|
| Calories | 400 cal | 733 cal | |
| Protein | 20 g | 6.7 g | |
| Carbs | 60 g | 26.7 g | |
| Fat | 10 g | 66.7 g | |
| Fiber | 40 g | 13.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC | ORGANIC SUN DRIED SHREDDED COCONUT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC | ORGANIC SUN DRIED SHREDDED COCONUT | Winner |
|---|---|---|---|
| Calcium, Ca | 200 MG | 0 MG | |
| Copper, Cu | 4 MG | 0 MG | |
| Iron, Fe | 12 MG | 2.4 MG | |
| Magnesium, Mg | 800 MG | 0 MG | |
| Potassium, K | 2,000 MG | 0 MG | |
| Sodium, Na | 0 MG | 33 MG |