ORGANIC vs GUAVA PASTE
Nutrition comparison per 100 g serving
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ORGANIC wins in 8 out of 13 nutrient categories
ORGANIC: 8
vs
GUAVA PASTE: 3
(2 ties)
Overview
| Nutrient | ORGANIC | GUAVA PASTE | Winner |
|---|---|---|---|
| Calories | 400 cal | 300 cal | |
| Protein | 20 g | 0 g | |
| Carbs | 60 g | 65 g | |
| Fat | 10 g | 3.8 g | |
| Fiber | 40 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC | GUAVA PASTE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 30 MG |
Minerals
| Mineral | ORGANIC | GUAVA PASTE | Winner |
|---|---|---|---|
| Calcium, Ca | 200 MG | 0 MG | |
| Copper, Cu | 4 MG | 0 MG | |
| Iron, Fe | 12 MG | 0 MG | |
| Magnesium, Mg | 800 MG | 0 MG | |
| Potassium, K | 2,000 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |