ORGANIC vs ANCHO PEPPER
Nutrition comparison per 100 g serving
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ORGANIC wins in 7 out of 13 nutrient categories
ORGANIC: 7
vs
ANCHO PEPPER: 5
(1 ties)
Overview
| Nutrient | ORGANIC | ANCHO PEPPER | Winner |
|---|---|---|---|
| Calories | 400 cal | 282 cal | |
| Protein | 20 g | 10.7 g | |
| Carbs | 60 g | 50 g | |
| Fat | 10 g | 7.1 g | |
| Fiber | 40 g | 21.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC | ANCHO PEPPER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.1 MG |
Minerals
| Mineral | ORGANIC | ANCHO PEPPER | Winner |
|---|---|---|---|
| Calcium, Ca | 200 MG | 71 MG | |
| Copper, Cu | 4 MG | 0 MG | |
| Iron, Fe | 12 MG | 10.9 MG | |
| Magnesium, Mg | 800 MG | 0 MG | |
| Potassium, K | 2,000 MG | 0 MG | |
| Sodium, Na | 0 MG | 43 MG |