ORGANIC EXTRA THICK ROLLED OATS vs TOASTED OATS CEREAL
Nutrition comparison per 100 g serving
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TOASTED OATS CEREAL wins in 6 out of 11 nutrient categories
ORGANIC EXTRA THICK ROLLED OATS: 3
vs
TOASTED OATS CEREAL: 6
(2 ties)
Overview
| Nutrient | ORGANIC EXTRA THICK ROLLED OATS | TOASTED OATS CEREAL | Winner |
|---|---|---|---|
| Calories | 382 cal | 375 cal | |
| Protein | 12.7 g | 15 g | |
| Carbs | 69.1 g | 72.5 g | |
| Fat | 5.5 g | 6.3 g | |
| Fiber | 10.9 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC EXTRA THICK ROLLED OATS | TOASTED OATS CEREAL | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ORGANIC EXTRA THICK ROLLED OATS | TOASTED OATS CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 25 MG | 200 MG | |
| Iron, Fe | 3.6 MG | 4 MG | |
| Potassium, K | 338 MG | 400 MG | |
| Sodium, Na | 0 MG | 375 MG |