ORGANIC EXTRA FIRM TOFU vs ORIGINAL DELICIOUS VEGETARIAN ALTERNATIVE TO CHICKEN
Nutrition comparison per 100 g serving
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ORIGINAL DELICIOUS VEGETARIAN ALTERNATIVE TO CHICKEN wins in 8 out of 17 nutrient categories
ORGANIC EXTRA FIRM TOFU: 5
vs
ORIGINAL DELICIOUS VEGETARIAN ALTERNATIVE TO CHICKEN: 8
(4 ties)
Overview
| Nutrient | ORGANIC EXTRA FIRM TOFU | ORIGINAL DELICIOUS VEGETARIAN ALTERNATIVE TO CHICKEN | Winner |
|---|---|---|---|
| Calories | 82 cal | 156 cal | |
| Protein | 9.4 g | 13.3 g | |
| Carbs | 2.4 g | 3.3 g | |
| Fat | 4.1 g | 8.9 g | |
| Fiber | 2.4 g | 1.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC EXTRA FIRM TOFU | ORIGINAL DELICIOUS VEGETARIAN ALTERNATIVE TO CHICKEN | Winner |
|---|---|---|---|
| Niacin | 0 MG | 2.2 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 0 UG | 2 UG | |
| Vitamin B-6 | 0 MG | 0.2 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ORGANIC EXTRA FIRM TOFU | ORIGINAL DELICIOUS VEGETARIAN ALTERNATIVE TO CHICKEN | Winner |
|---|---|---|---|
| Calcium, Ca | 118 MG | 22 MG | |
| Iron, Fe | 1.7 MG | 2 MG | |
| Potassium, K | 82 MG | 100 MG | |
| Sodium, Na | 12 MG | 478 MG |