ORGANIC EXTRA FIRM TOFU vs ORGANIC VEGGIE BURGERS
Nutrition comparison per 100 g serving
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ORGANIC VEGGIE BURGERS wins in 7 out of 14 nutrient categories
ORGANIC EXTRA FIRM TOFU: 5
vs
ORGANIC VEGGIE BURGERS: 7
(2 ties)
Overview
| Nutrient | ORGANIC EXTRA FIRM TOFU | ORGANIC VEGGIE BURGERS | Winner |
|---|---|---|---|
| Calories | 106 cal | 280 cal | |
| Protein | 11.8 g | 9.3 g | |
| Carbs | 1.2 g | 29.3 g | |
| Fat | 5.9 g | 14.7 g | |
| Fiber | 1.2 g | 16 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC EXTRA FIRM TOFU | ORGANIC VEGGIE BURGERS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 53 UG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC EXTRA FIRM TOFU | ORGANIC VEGGIE BURGERS | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 27 MG | |
| Iron, Fe | 1.9 MG | 2.4 MG | |
| Magnesium, Mg | 0 MG | 133 MG | |
| Potassium, K | 165 MG | 400 MG | |
| Sodium, Na | 0 MG | 427 MG | |
| Zinc, Zn | 0 MG | 2 MG |