ORGANIC EXTRA FIRM TOFU vs WHITE BEAN & KALE VEGGIE DELI SLICES
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
ORGANIC EXTRA FIRM TOFU: 4
vs
WHITE BEAN & KALE VEGGIE DELI SLICES: 4
(3 ties)
Overview
| Nutrient | ORGANIC EXTRA FIRM TOFU | WHITE BEAN & KALE VEGGIE DELI SLICES | Winner |
|---|---|---|---|
| Calories | 106 cal | 191 cal | |
| Protein | 11.8 g | 23.4 g | |
| Carbs | 1.2 g | 14.9 g | |
| Fat | 5.9 g | 6.4 g | |
| Fiber | 0 g | 4.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC EXTRA FIRM TOFU | WHITE BEAN & KALE VEGGIE DELI SLICES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC EXTRA FIRM TOFU | WHITE BEAN & KALE VEGGIE DELI SLICES | Winner |
|---|---|---|---|
| Calcium, Ca | 176 MG | 43 MG | |
| Iron, Fe | 1.3 MG | 1.9 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 12 MG | 723 MG |