ORGANIC EXTRA FIRM TOFU vs TOFU FRITTER
Nutrition comparison per 100 g serving
Ad 468x60
TOFU FRITTER wins in 5 out of 10 nutrient categories
ORGANIC EXTRA FIRM TOFU: 3
vs
TOFU FRITTER: 5
(2 ties)
Overview
| Nutrient | ORGANIC EXTRA FIRM TOFU | TOFU FRITTER | Winner |
|---|---|---|---|
| Calories | 106 cal | 283 cal | |
| Protein | 11.8 g | 19.6 g | |
| Carbs | 1.2 g | 6.5 g | |
| Fat | 5.9 g | 19.6 g | |
| Fiber | 0 g | 6.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC EXTRA FIRM TOFU | TOFU FRITTER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC EXTRA FIRM TOFU | TOFU FRITTER | Winner |
|---|---|---|---|
| Calcium, Ca | 176 MG | 435 MG | |
| Iron, Fe | 1.3 MG | 3.1 MG | |
| Sodium, Na | 12 MG | 196 MG |