ORGANIC EXTRA FIRM TOFU vs PREMIUM TOFU
Nutrition comparison per 100 g serving
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PREMIUM TOFU wins in 5 out of 11 nutrient categories
ORGANIC EXTRA FIRM TOFU: 2
vs
PREMIUM TOFU: 5
(4 ties)
Overview
| Nutrient | ORGANIC EXTRA FIRM TOFU | PREMIUM TOFU | Winner |
|---|---|---|---|
| Calories | 106 cal | 82 cal | |
| Protein | 11.8 g | 8.2 g | |
| Carbs | 1.2 g | 2.4 g | |
| Fat | 5.9 g | 4.7 g | |
| Fiber | 0 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC EXTRA FIRM TOFU | PREMIUM TOFU | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC EXTRA FIRM TOFU | PREMIUM TOFU | Winner |
|---|---|---|---|
| Calcium, Ca | 176 MG | 176 MG | Tie |
| Iron, Fe | 1.3 MG | 1.7 MG | |
| Potassium, K | 0 MG | 153 MG | |
| Sodium, Na | 12 MG | 12 MG | Tie |