ORGANIC EXTRA FIRM TOFU vs PREMIUM GROUND VEAL
Nutrition comparison per 100 g serving
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ORGANIC EXTRA FIRM TOFU wins in 5 out of 11 nutrient categories
ORGANIC EXTRA FIRM TOFU: 5
vs
PREMIUM GROUND VEAL: 4
(2 ties)
Overview
| Nutrient | ORGANIC EXTRA FIRM TOFU | PREMIUM GROUND VEAL | Winner |
|---|---|---|---|
| Calories | 82 cal | 214 cal | |
| Protein | 9.4 g | 17.9 g | |
| Carbs | 2.4 g | 0 g | |
| Fat | 4.7 g | 15.2 g | |
| Fiber | 2.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC EXTRA FIRM TOFU | PREMIUM GROUND VEAL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC EXTRA FIRM TOFU | PREMIUM GROUND VEAL | Winner |
|---|---|---|---|
| Calcium, Ca | 129 MG | 18 MG | |
| Iron, Fe | 3.5 MG | 1.0 MG | |
| Potassium, K | 412 MG | 285,714 MG | |
| Sodium, Na | 0 MG | 76 MG |