ORGANIC EXTRA FIRM TOFU vs SOYGANIC
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
ORGANIC EXTRA FIRM TOFU: 4
vs
SOYGANIC: 4
(2 ties)
Overview
| Nutrient | ORGANIC EXTRA FIRM TOFU | SOYGANIC | Winner |
|---|---|---|---|
| Calories | 94 cal | 165 cal | |
| Protein | 10.6 g | 17.7 g | |
| Carbs | 3.5 g | 1.2 g | |
| Fat | 4.7 g | 9.4 g | |
| Fiber | 1.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC EXTRA FIRM TOFU | SOYGANIC | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC EXTRA FIRM TOFU | SOYGANIC | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 176 MG | |
| Iron, Fe | 1.7 MG | 2.1 MG | |
| Sodium, Na | 18 MG | 0 MG |