ORGANIC EXTRA FIRM TOFU vs MARKETS OF MEIJER
Nutrition comparison per 100 g serving
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ORGANIC EXTRA FIRM TOFU wins in 5 out of 10 nutrient categories
ORGANIC EXTRA FIRM TOFU: 5
vs
MARKETS OF MEIJER: 3
(2 ties)
Overview
| Nutrient | ORGANIC EXTRA FIRM TOFU | MARKETS OF MEIJER | Winner |
|---|---|---|---|
| Calories | 94 cal | 214 cal | |
| Protein | 10.6 g | 18.8 g | |
| Carbs | 3.5 g | 0 g | |
| Fat | 4.7 g | 15.2 g | |
| Fiber | 1.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC EXTRA FIRM TOFU | MARKETS OF MEIJER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC EXTRA FIRM TOFU | MARKETS OF MEIJER | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 0 MG | |
| Iron, Fe | 1.7 MG | 1.6 MG | |
| Sodium, Na | 18 MG | 67 MG |