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Know what is on your plate.

MARKETS OF MEIJER, FRESH GROUND BEEF

Other Meats MARKETS OF MEIJER Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

214 Calories
18.8g Protein
0g Carbs
15.2g Fat
0g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 18.8g 55%
Carbs 0g 0%
Fat 15.2g 45%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 214
% Daily Value*
Total Fat 15.2g 19%
Saturated Fat 6.3g 31%
Trans Fat 0g
Cholesterol 62mg 21%
Sodium 67mg 3%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 18.8g 38%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 1.6mg 9%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Minerals

Nutrient Amount % DV
Iron, Fe 1.6 MG 9%
Sodium, Na 67 MG 3%

Nutrition Highlights

  • Good source of protein with 18.8g per 100g.

About MARKETS OF MEIJER, FRESH GROUND BEEF

Markets of Meijer fresh ground beef is sold pre-ground from whole beef cuts with no additional ingredients, fillers, or seasoning. Per 100 g, it contains 214 calories, 18.75 g protein, 15.18 g fat, and 0 g carbohydrates. The relatively high fat content places this in a standard ground beef category rather than a leaner blend; the exact lean-to-fat ratio is not specified on the label. A 112 g serving provides a meaningful protein contribution for active adults. As a single-ingredient product, it is appropriate for ketogenic, carnivore, and most low-carbohydrate dietary approaches, and it is free of allergens beyond beef itself.

Ingredients

BEEF

Dietary Information

MARKETS OF MEIJER, FRESH GROUND BEEF is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 214 calories per 100 grams, MARKETS OF MEIJER, FRESH GROUND BEEF gets 35% of its calories from protein, 0% from carbohydrates, and 64% from fat. This is moderately high, similar to many cooked grains and dairy products.

Compare MARKETS OF MEIJER, FRESH GROUND BEEF

See how MARKETS OF MEIJER, FRESH GROUND BEEF compares to other foods in terms of nutrition:

More in Other Meats

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