ORGANIC EXTRA FINE GREEN BEANS vs GUMBO VEGETABLE MIX WITH OKRA
Nutrition comparison per 100 g serving
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ORGANIC EXTRA FINE GREEN BEANS wins in 7 out of 12 nutrient categories
ORGANIC EXTRA FINE GREEN BEANS: 7
vs
GUMBO VEGETABLE MIX WITH OKRA: 2
(3 ties)
Overview
| Nutrient | ORGANIC EXTRA FINE GREEN BEANS | GUMBO VEGETABLE MIX WITH OKRA | Winner |
|---|---|---|---|
| Calories | 35 cal | 50 cal | |
| Protein | 1.2 g | 1.1 g | |
| Carbs | 7.1 g | 11.1 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.4 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC EXTRA FINE GREEN BEANS | GUMBO VEGETABLE MIX WITH OKRA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.4 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ORGANIC EXTRA FINE GREEN BEANS | GUMBO VEGETABLE MIX WITH OKRA | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 33 MG | |
| Iron, Fe | 0.6 MG | 0 MG | |
| Potassium, K | 106 MG | 89 MG | |
| Sodium, Na | 0 MG | 17 MG |