ORGANIC & EXPELLER-PRESSED REFINED COCONUT OIL vs 100% PURE CANOLA OIL
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 7 nutrient categories
ORGANIC & EXPELLER-PRESSED REFINED COCONUT OIL: 1
vs
100% PURE CANOLA OIL: 1
(5 ties)
Overview
| Nutrient | ORGANIC & EXPELLER-PRESSED REFINED COCONUT OIL | 100% PURE CANOLA OIL | Winner |
|---|---|---|---|
| Calories | 867 cal | 857 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 0 g | 0 g | Tie |
| Fat | 93.3 g | 100 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ORGANIC & EXPELLER-PRESSED REFINED COCONUT OIL | 100% PURE CANOLA OIL | Winner |
|---|---|---|---|
| Sodium, Na | 0 MG | 0 MG | Tie |