ORGANIC EVERYTHING LIKE THE BAGEL BAKED CRACKERS vs EMMER FARRO MINI CRACKERS
Nutrition comparison per 100 g serving
Ad 468x60
EMMER FARRO MINI CRACKERS wins in 5 out of 11 nutrient categories
ORGANIC EVERYTHING LIKE THE BAGEL BAKED CRACKERS: 4
vs
EMMER FARRO MINI CRACKERS: 5
(2 ties)
Overview
| Nutrient | ORGANIC EVERYTHING LIKE THE BAGEL BAKED CRACKERS | EMMER FARRO MINI CRACKERS | Winner |
|---|---|---|---|
| Calories | 357 cal | 453 cal | |
| Protein | 10.7 g | 10 g | |
| Carbs | 67.9 g | 70 g | |
| Fat | 3.6 g | 16.4 g | |
| Fiber | 3.6 g | 7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC EVERYTHING LIKE THE BAGEL BAKED CRACKERS | EMMER FARRO MINI CRACKERS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ORGANIC EVERYTHING LIKE THE BAGEL BAKED CRACKERS | EMMER FARRO MINI CRACKERS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 93 MG | |
| Iron, Fe | 1.8 MG | 2.6 MG | |
| Potassium, K | 0 MG | 283 MG | |
| Sodium, Na | 571 MG | 700 MG |