ORGANIC vs BRUSCHETTE
Nutrition comparison per 100 g serving
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ORGANIC wins in 5 out of 11 nutrient categories
ORGANIC: 5
vs
BRUSCHETTE: 4
(2 ties)
Overview
| Nutrient | ORGANIC | BRUSCHETTE | Winner |
|---|---|---|---|
| Calories | 294 cal | 500 cal | |
| Protein | 10.6 g | 10.7 g | |
| Carbs | 50.6 g | 64.3 g | |
| Fat | 5.3 g | 21.4 g | |
| Fiber | 4.7 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC | BRUSCHETTE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC | BRUSCHETTE | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 71 MG | |
| Iron, Fe | 2.4 MG | 2.6 MG | |
| Potassium, K | 129 MG | 0 MG | |
| Sodium, Na | 341 MG | 893 MG |