ORGANIC EVAPORATED MILK vs SWEETENED FAT FREE CONDENSED MILK
Nutrition comparison per 100 g serving
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SWEETENED FAT FREE CONDENSED MILK wins in 4 out of 8 nutrient categories
ORGANIC EVAPORATED MILK: 2
vs
SWEETENED FAT FREE CONDENSED MILK: 4
(2 ties)
Overview
| Nutrient | ORGANIC EVAPORATED MILK | SWEETENED FAT FREE CONDENSED MILK | Winner |
|---|---|---|---|
| Calories | 133 cal | 383 cal | |
| Protein | 6.7 g | 10 g | |
| Carbs | 10 g | 86.7 g | |
| Fat | 6.7 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ORGANIC EVAPORATED MILK | SWEETENED FAT FREE CONDENSED MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 267 MG | 333 MG | |
| Sodium, Na | 100 MG | 200 MG |