ORGANIC ETHIOPIAN STONE GROUND TAHINI SESAME BUTTER vs CREAMY PEANUT BUTTER
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 11 nutrient categories
ORGANIC ETHIOPIAN STONE GROUND TAHINI SESAME BUTTER: 5
vs
CREAMY PEANUT BUTTER: 5
(1 ties)
Overview
| Nutrient | ORGANIC ETHIOPIAN STONE GROUND TAHINI SESAME BUTTER | CREAMY PEANUT BUTTER | Winner |
|---|---|---|---|
| Calories | 679 cal | 576 cal | |
| Protein | 25 g | 21.2 g | |
| Carbs | 14.3 g | 24.2 g | |
| Fat | 60.7 g | 48.5 g | |
| Fiber | 10.7 g | 6.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC ETHIOPIAN STONE GROUND TAHINI SESAME BUTTER | CREAMY PEANUT BUTTER | Winner |
|---|---|---|---|
| Niacin | 0 MG | 15.2 MG |
Minerals
| Mineral | ORGANIC ETHIOPIAN STONE GROUND TAHINI SESAME BUTTER | CREAMY PEANUT BUTTER | Winner |
|---|---|---|---|
| Calcium, Ca | 186 MG | 48 MG | |
| Iron, Fe | 7.1 MG | 3.0 MG | |
| Potassium, K | 0 MG | 582 MG | |
| Sodium, Na | 0 MG | 424 MG |