ORGANIC ETHIOPIAN STONE GROUND TAHINI SESAME BUTTER vs BUTTER SPREAD CREAMY
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 9 nutrient categories
ORGANIC ETHIOPIAN STONE GROUND TAHINI SESAME BUTTER: 4
vs
BUTTER SPREAD CREAMY: 4
(1 ties)
Overview
| Nutrient | ORGANIC ETHIOPIAN STONE GROUND TAHINI SESAME BUTTER | BUTTER SPREAD CREAMY | Winner |
|---|---|---|---|
| Calories | 679 cal | 625 cal | |
| Protein | 25 g | 15.6 g | |
| Carbs | 14.3 g | 21.9 g | |
| Fat | 60.7 g | 56.3 g | |
| Fiber | 10.7 g | 9.4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ORGANIC ETHIOPIAN STONE GROUND TAHINI SESAME BUTTER | BUTTER SPREAD CREAMY | Winner |
|---|---|---|---|
| Calcium, Ca | 186 MG | 216 MG | |
| Iron, Fe | 7.1 MG | 3.1 MG | |
| Sodium, Na | 0 MG | 312 MG |