ORGANIC vs ARTISANAL PASTA
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie, both foods score equally across 16 nutrient categories
ORGANIC: 7
vs
ARTISANAL PASTA: 7
(2 ties)
Overview
| Nutrient | ORGANIC | ARTISANAL PASTA | Winner |
|---|---|---|---|
| Calories | 364 cal | 195 cal | |
| Protein | 12.7 g | 7.1 g | |
| Carbs | 74.6 g | 44.3 g | |
| Fat | 1.8 g | 0.4 g | |
| Fiber | 3.6 g | 4.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC | ARTISANAL PASTA | Winner |
|---|---|---|---|
| Folate, total | 391 UG | 0 UG | |
| Niacin | 7.3 MG | 0 MG | |
| Riboflavin | 0.4 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 2.1 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ORGANIC | ARTISANAL PASTA | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 35 MG | |
| Iron, Fe | 3.3 MG | 1.6 MG | |
| Potassium, K | 218 MG | 0 MG | |
| Sodium, Na | 0 MG | 292 MG |