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ORGANIC ENLIGHTEN MIX vs NUTS & SEEDS

Nutrition comparison per 100 g serving

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NUTS & SEEDS wins in 6 out of 11 nutrient categories
ORGANIC ENLIGHTEN MIX: 4 vs NUTS & SEEDS: 6 (1 ties)

Overview

Nutrient ORGANIC ENLIGHTEN MIX NUTS & SEEDS Winner
Calories 464 cal 567 cal
Protein 10.7 g 20 g
Carbs 50 g 23.3 g
Fat 28.6 g 46.7 g
Fiber 7.1 g 10 g
Sugar 0 g 0 g Tie

Vitamins

Vitamin ORGANIC ENLIGHTEN MIX NUTS & SEEDS Winner
Vitamin C, total ascorbic acid 85.7 MG 0 MG

Minerals

Mineral ORGANIC ENLIGHTEN MIX NUTS & SEEDS Winner
Calcium, Ca 143 MG 200 MG
Iron, Fe 6.4 MG 3.6 MG
Magnesium, Mg 0 MG 267 MG
Sodium, Na 54 MG 367 MG
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