ORGANIC ENGLISH MUFFINS vs WHITE SANDWICH BREAD
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 14 nutrient categories
ORGANIC ENGLISH MUFFINS: 6
vs
WHITE SANDWICH BREAD: 6
(2 ties)
Overview
| Nutrient | ORGANIC ENGLISH MUFFINS | WHITE SANDWICH BREAD | Winner |
|---|---|---|---|
| Calories | 213 cal | 263 cal | |
| Protein | 9.8 g | 7.0 g | |
| Carbs | 44.3 g | 49.1 g | |
| Fat | 2.5 g | 3.5 g | |
| Fiber | 6.6 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC ENGLISH MUFFINS | WHITE SANDWICH BREAD | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 105 UG | |
| Niacin | 0 MG | 4.0 MG | |
| Riboflavin | 0 MG | 0.4 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC ENGLISH MUFFINS | WHITE SANDWICH BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 115 MG | 526 MG | |
| Iron, Fe | 2.1 MG | 5.3 MG | |
| Potassium, K | 230 MG | 79 MG | |
| Sodium, Na | 426 MG | 509 MG |