ORGANIC ENGLISH MUFFINS vs OATMEAL COUNTRY STYLE BREAD
Nutrition comparison per 100 g serving
Ad 468x60
ORGANIC ENGLISH MUFFINS wins in 7 out of 14 nutrient categories
ORGANIC ENGLISH MUFFINS: 7
vs
OATMEAL COUNTRY STYLE BREAD: 5
(2 ties)
Overview
| Nutrient | ORGANIC ENGLISH MUFFINS | OATMEAL COUNTRY STYLE BREAD | Winner |
|---|---|---|---|
| Calories | 213 cal | 265 cal | |
| Protein | 9.8 g | 10.2 g | |
| Carbs | 44.3 g | 49.0 g | |
| Fat | 2.5 g | 4.1 g | |
| Fiber | 6.6 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC ENGLISH MUFFINS | OATMEAL COUNTRY STYLE BREAD | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 73 UG | |
| Niacin | 0 MG | 3.1 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC ENGLISH MUFFINS | OATMEAL COUNTRY STYLE BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 115 MG | 102 MG | |
| Iron, Fe | 2.1 MG | 2.7 MG | |
| Potassium, K | 230 MG | 143 MG | |
| Sodium, Na | 426 MG | 388 MG |