ORGANIC vs DARK CHOCOLATE CASHEWS
Nutrition comparison per 100 g serving
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ORGANIC wins in 7 out of 11 nutrient categories
ORGANIC: 7
vs
DARK CHOCOLATE CASHEWS: 1
(3 ties)
Overview
| Nutrient | ORGANIC | DARK CHOCOLATE CASHEWS | Winner |
|---|---|---|---|
| Calories | 467 cal | 556 cal | |
| Protein | 13.3 g | 8.3 g | |
| Carbs | 50 g | 50 g | Tie |
| Fat | 23.3 g | 36.1 g | |
| Fiber | 6.7 g | 5.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC | DARK CHOCOLATE CASHEWS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ORGANIC | DARK CHOCOLATE CASHEWS | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 0 MG | |
| Iron, Fe | 3.6 MG | 7.5 MG | |
| Potassium, K | 467 MG | 389 MG | |
| Sodium, Na | 133 MG | 0 MG |