ORGANIC vs CHILI MANGO MIX
Nutrition comparison per 100 g serving
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ORGANIC wins in 6 out of 11 nutrient categories
ORGANIC: 6
vs
CHILI MANGO MIX: 2
(3 ties)
Overview
| Nutrient | ORGANIC | CHILI MANGO MIX | Winner |
|---|---|---|---|
| Calories | 467 cal | 500 cal | |
| Protein | 13.3 g | 14.7 g | |
| Carbs | 50 g | 50 g | Tie |
| Fat | 23.3 g | 23.5 g | |
| Fiber | 6.7 g | 5.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC | CHILI MANGO MIX | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ORGANIC | CHILI MANGO MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 0 MG | |
| Iron, Fe | 3.6 MG | 0 MG | |
| Potassium, K | 467 MG | 412 MG | |
| Sodium, Na | 133 MG | 368 MG |