ORGANIC ENERGY MIX SUNFLOWER SEEDS vs POPPED SORGHUM
Nutrition comparison per 100 g serving
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POPPED SORGHUM wins in 5 out of 11 nutrient categories
ORGANIC ENERGY MIX SUNFLOWER SEEDS: 4
vs
POPPED SORGHUM: 5
(2 ties)
Overview
| Nutrient | ORGANIC ENERGY MIX SUNFLOWER SEEDS | POPPED SORGHUM | Winner |
|---|---|---|---|
| Calories | 467 cal | 429 cal | |
| Protein | 13.3 g | 14.3 g | |
| Carbs | 50 g | 85.7 g | |
| Fat | 23.3 g | 10.7 g | |
| Fiber | 6.7 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC ENERGY MIX SUNFLOWER SEEDS | POPPED SORGHUM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC ENERGY MIX SUNFLOWER SEEDS | POPPED SORGHUM | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 0 MG | |
| Iron, Fe | 3.6 MG | 2.6 MG | |
| Potassium, K | 467 MG | 0 MG | |
| Sodium, Na | 133 MG | 607 MG |