ORGANIC ENERGY BAR vs BISCUITS
Nutrition comparison per 100 g serving
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ORGANIC ENERGY BAR wins in 7 out of 11 nutrient categories
ORGANIC ENERGY BAR: 7
vs
BISCUITS: 2
(2 ties)
Overview
| Nutrient | ORGANIC ENERGY BAR | BISCUITS | Winner |
|---|---|---|---|
| Calories | 413 cal | 460 cal | |
| Protein | 13.0 g | 8 g | |
| Carbs | 58.7 g | 68 g | |
| Fat | 15.2 g | 18 g | |
| Fiber | 8.7 g | 8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC ENERGY BAR | BISCUITS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC ENERGY BAR | BISCUITS | Winner |
|---|---|---|---|
| Calcium, Ca | 43 MG | 0 MG | |
| Iron, Fe | 9.8 MG | 2.2 MG | |
| Potassium, K | 0 MG | 230 MG | |
| Sodium, Na | 120 MG | 360 MG |