ORGANIC ENCHILADA RED SAUCE vs ORGANIC MISO
Nutrition comparison per 100 g serving
Ad 468x60
ORGANIC MISO wins in 6 out of 10 nutrient categories
ORGANIC ENCHILADA RED SAUCE: 2
vs
ORGANIC MISO: 6
(2 ties)
Overview
| Nutrient | ORGANIC ENCHILADA RED SAUCE | ORGANIC MISO | Winner |
|---|---|---|---|
| Calories | 83 cal | 208 cal | |
| Protein | 1.7 g | 8.3 g | |
| Carbs | 11.7 g | 25 g | |
| Fat | 5 g | 4.2 g | |
| Fiber | 3.3 g | 8.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC ENCHILADA RED SAUCE | ORGANIC MISO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC ENCHILADA RED SAUCE | ORGANIC MISO | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 167 MG | |
| Iron, Fe | 0 MG | 3 MG | |
| Sodium, Na | 533 MG | 3,750 MG |