ORGANIC ELBOWS PASTA vs RAVIOLI WITH BASIL PESTO & PARMIGIANO REGGIANO
Nutrition comparison per 100 g serving
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ORGANIC ELBOWS PASTA wins in 8 out of 15 nutrient categories
ORGANIC ELBOWS PASTA: 8
vs
RAVIOLI WITH BASIL PESTO & PARMIGIANO REGGIANO: 5
(2 ties)
Overview
| Nutrient | ORGANIC ELBOWS PASTA | RAVIOLI WITH BASIL PESTO & PARMIGIANO REGGIANO | Winner |
|---|---|---|---|
| Calories | 357 cal | 300 cal | |
| Protein | 12.5 g | 10 g | |
| Carbs | 75 g | 33.6 g | |
| Fat | 1.8 g | 13.6 g | |
| Fiber | 3.6 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC ELBOWS PASTA | RAVIOLI WITH BASIL PESTO & PARMIGIANO REGGIANO | Winner |
|---|---|---|---|
| Folate, total | 214 UG | 0 UG | |
| Niacin | 5.4 MG | 0 MG | |
| Riboflavin | 0.5 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC ELBOWS PASTA | RAVIOLI WITH BASIL PESTO & PARMIGIANO REGGIANO | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 114 MG | |
| Iron, Fe | 3.2 MG | 0.8 MG | |
| Potassium, K | 0 MG | 336 MG | |
| Sodium, Na | 0 MG | 693 MG |