ORGANIC ELBOW STYLE PASTA vs LENTIL PENNE BEAN PASTA
Nutrition comparison per 100 g serving
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LENTIL PENNE BEAN PASTA wins in 9 out of 11 nutrient categories
ORGANIC ELBOW STYLE PASTA: 0
vs
LENTIL PENNE BEAN PASTA: 9
(2 ties)
Overview
| Nutrient | ORGANIC ELBOW STYLE PASTA | LENTIL PENNE BEAN PASTA | Winner |
|---|---|---|---|
| Calories | 357 cal | 345 cal | |
| Protein | 12.5 g | 23.6 g | |
| Carbs | 75 g | 63.6 g | |
| Fat | 0.9 g | 0 g | |
| Fiber | 5.4 g | 9.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC ELBOW STYLE PASTA | LENTIL PENNE BEAN PASTA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC ELBOW STYLE PASTA | LENTIL PENNE BEAN PASTA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 36 MG | |
| Iron, Fe | 1.3 MG | 6.6 MG | |
| Potassium, K | 0 MG | 891 MG | |
| Sodium, Na | 0 MG | 55 MG |