ORGANIC ELBOW MACARONI vs ORGANIC SMALL SHELLS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
ORGANIC ELBOW MACARONI: 1
vs
ORGANIC SMALL SHELLS: 1
(9 ties)
Overview
| Nutrient | ORGANIC ELBOW MACARONI | ORGANIC SMALL SHELLS | Winner |
|---|---|---|---|
| Calories | 357 cal | 357 cal | Tie |
| Protein | 12.5 g | 12.5 g | Tie |
| Carbs | 71.4 g | 73.2 g | |
| Fat | 1.8 g | 1.8 g | Tie |
| Fiber | 3.6 g | 3.6 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC ELBOW MACARONI | ORGANIC SMALL SHELLS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC ELBOW MACARONI | ORGANIC SMALL SHELLS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.6 MG | 0.6 MG | Tie |
| Potassium, K | 0 MG | 241 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |