ORGANIC ELBOW BROWN RICE PASTA vs ORGANIC HEAT & EAT COUNTRYWILD BROWN RICE
Nutrition comparison per 100 g serving
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ORGANIC ELBOW BROWN RICE PASTA wins in 7 out of 16 nutrient categories
ORGANIC ELBOW BROWN RICE PASTA: 7
vs
ORGANIC HEAT & EAT COUNTRYWILD BROWN RICE: 4
(5 ties)
Overview
| Nutrient | ORGANIC ELBOW BROWN RICE PASTA | ORGANIC HEAT & EAT COUNTRYWILD BROWN RICE | Winner |
|---|---|---|---|
| Calories | 368 cal | 152 cal | |
| Protein | 7.0 g | 2.9 g | |
| Carbs | 79.0 g | 34.3 g | |
| Fat | 3.5 g | 1.7 g | |
| Fiber | 1.8 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC ELBOW BROWN RICE PASTA | ORGANIC HEAT & EAT COUNTRYWILD BROWN RICE | Winner |
|---|---|---|---|
| Folate, total | 12 UG | 0 UG | |
| Niacin | 5.3 MG | 0 MG | |
| Riboflavin | 0 MG | 0 MG | Tie |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ORGANIC ELBOW BROWN RICE PASTA | ORGANIC HEAT & EAT COUNTRYWILD BROWN RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 0 MG | |
| Iron, Fe | 1.4 MG | 0.5 MG | |
| Potassium, K | 175 MG | 0 MG | |
| Sodium, Na | 9 MG | 0 MG |